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Handball: pressure training 5

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DESCRIPTION

Player A takes a ball, dribbles around the cone and tries to score a goal. Then sprints to the next ball on the left and acts in the same way.

Defender 1 defends the goalshots by either coming forward or blocking defensively.

6 shots is one series.

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Defensive stance | 323 defenders movements

Defensive stance:

As players run forward to defend they should think about their stance and approach:

They should take small, fast steps (never jump) to avoid over-committing. Approach diagonally, facing towards the ball, and angling their body to direct their opponent away from the goal area.

Keep their arms open, wide and high. Stand on the balls of their feet with knees slightly bent.

defenders movements
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