R block throws by B.
blocking
- fore-arms nearly next to eachother
- elbows bent towards eachother
- look in between you almost closed fore-arms, in this way the ball can never hit your face
- keep enough muscle tension on the arms and fingers
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.