B1 and B2 pass with center shot.
R1 and R2 try to snatch the ball.
snatch the ball while throwing, catching
- according to the rules it is allowed to touch your opponent
- try to touch the ball with the hand which is colsest to the ball
- this may be done from aal sides
- push the ball out of your opponent's hand(s) with a short wrist movement
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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