Handball: close defence for attacker

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

B1 runs forward to R1 and R3.
Duels, change places.

Variations :
- defensively, close to the goal area
- half offensively at 7 meters from the goal
- offensively, outside the free thwow area

COACHING POINTS

defending in a personal duel

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor

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