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Handball: close defence for attacker

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Joelma

DESCRIPTION

W4 duels with B1 and B2 who try to pass him every time.

10 attemps for every B, then change places.

COACHING POINTS

defending in a personal duel

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor

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OFTEN USED WITH...

Pass around face-off:

Blue players stand behind cones placed in a square, with two defenders stood inside a smaller square contained within the larger one.

The blue player who starts with the ball must dribble forwards and contest the area with the defender. The defending player can only use their torso to prevent the attacker from dribbling any further forwards.

After tussling with the defender the attacker must pass the ball in a clockwise direction to the next player and then run straight across the grid to the back of the opposite line.

close defence for attacker

Around the circle:

Players pass the ball clockwise around the area.

The players nearest the end players receive the ball alternately and throw the ball to the next player who then passes to the end player.

After they have made a pass the players inside in the square cross the court.

defenders movements

complex shooting drill:

Pass 1-3 goalshot.Pass 2-5 goalshot.Pass 1-3-4 goalshot.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner
shoulder height left-right
knee height left-right
bounce balls left-right
low balls left-right

complex shooting exercises