Handball: Pressure training 1 attackers and defenders

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Dumitru

DESCRIPTION

A passes to 1, 1 back to A, then make contact. Both players retreat back and come forward again for the same action.
The third time they perform the action, there is a 1:1 duel. Defender 1 may eithe=r come forward or block the shot.

Then A and 1 change positions or after 3 series.

In the meanwhile attacker B and defender 2 perform the same actions as wing attacker and defender.

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