HOME Handball Drills 328 blocking ball and attacker's ways

Handball: Defend Breaks 9

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Attacker starts dribbling forward to the other side to score a goal.

Red player faces the attacker, runs backwards and watches which side the attacker dribbles.

Defender changes into this direction, running backwards with cross-over technique.

COACHING POINTS

After every action, the defender and attacker change roles.

READ MORE

READ LESS

OFTEN USED WITH...

defenders movements:

W has got the ball.
W and B make side steps and go to eachother and W gives ball to B and B to W etc.

defenders movements

warming-up : circle:

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, take it, roll it etc.
- throw ball into the air, let it bounce once and catch it etc.
- throw ball into the air and catch it etc.
- throw ball into the air and jump off to catch it etc.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- giveball under your knee to the other hand with every step
- same, now when you skip
- football dribbling
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run
- pass on when you run

warming up

warming-up : mat dragging:

Two players drag, carry (knee, hip, over their heads) a mat to the other side of the court and back.

variations :
- running
- side steps
- skippings
- heels to bottom
- tip-toe
- on your heels
- backwards

warming up