A passes to B who passes to C. After passing to C, B runs to the left backcourt position!!!
C passes to B who throws at the goal.
Then the same from the right.
Change positions after every shot.
Variations in shooting:
jump shot high
jump shot far
center shot
center shot while running
low center shot
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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