Pass 1-3-1 and goalshot with jumpshot.
Defenders defend half active and later fully active.
Change positions after 10 passes.
Passes :
- bounce pass
- pass after feinting a pass to back court player
- pass in jumpshot
- with a volleyballpass straight
- pass after making contact with defender
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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