A grabs a ball dribbles towards 1 and tries to score a goal from 9 metres. Then runs around the cone and receives a ball from feeder B, and tries to score a goal. Then back to the centre again to score a goal and then to the right con to receive a pass from C.
Defender 1 blocks defensively at all shots.
6 -10 shot per player.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
