Handball: 3:3 on both sides

In this game the wing player (green 1) feeds the ball to the first attacker who then works with their partner to try and get past the two defenders.

Always try to get stuck into the two defenders, play the ball fast and always move back quickly to get into a new position to receive the pass back immediately and change the direction of the attacking 'wave'.

4 attacking players against 4 defenders - with the attackers trying to score a goal.

The attackers start on either wing and take it in turn to run forward and try to get past their opposite number.

If they are unable to get past their marker the players should pass the ball across the line to a fellow attacker.

Pass B2-B4 who runs forward to R4 and also makes R1 react on him, B2 runs forward, gets the ball and throws at the goal.

Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to create space for the players to their left and right.

Once they have engaged the defender they should offload the ball to their left, in front of player 2.

Player 2 so must move forwards to meet the pass. Once they have the ball under control they should switch the ball cross-court to player 3, making sure their pass is out of the defender's reach.

Player 3 runs onto this pass and must then engage the second defender before offloading a quick pass to player 4 who then runs on to shoot on goal.