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Handball: ballcirculation

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Dumitru

DESCRIPTION

B1 runs forward and passes at an arm length distance to B2.

variations :
- pass along side the head of the defender
- pass along side the body of the defender
- bounce pass

- center shot
- jump shot
- after feinting to pass to another player

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ballcirculation:

Pass to pivot.
Run forward till arm length distance and pass.

variations :
- pass along side the head of the defender
- pass along side the body of the defender
- bounce pass

- center shot
- jump shot
- after feinting to pass to another player

ballcirculation

ballcirculation:

Run forward until the cone and catch and pass.

variations :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure into the direction of the goal, threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands

ballcirculation

ballcirculation:

B1 starts the exercise.
B run forward straight on catch and pass while in motion.
B6 puts down all the balls and start the exercise from his side afterwards.

variations :
variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure into the direction of the goal, threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot)
- push pass
- bounce pass
- with both hands

ballcirculation