Pass 1-2-1 (who runs along the circle)-4-3-4 (who runs along the circle)-2-1 etc
Run at full speed.Defender attack players in posession.Change wings and defenders after 2 minutes.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.