Pass A to B who crosses with C.
Pass C to D who throws at the goal.
Pass from A to C should be without any risk and pressure.
B crosses with C after putting pressure on defender 2 and going to defender 3.
C comes in at full speed putting pressure on defender 2.
D comes in at full speed on defender 1 and lures defender 1 to step forward and throws at the goal.
Defender 1 always tries to block at 6 mtrs to make the drill sucessful.
Changing positions:
A to D
D to B
B to C
C to A
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.