Pass B2-B1 who runs forward in between R1 and R2.
Meanwhile B2 feints (dummy) as if he wants to go to the center, but runs to the wing.
B1 screens R1, pass B1-B2 who throws at the goal.
screening :
- choose the right moment for putting the screen
- push yourself off your defender to get him unbalanced
- only use your body
- stand still when there is body contact with the attacker
1, frontscreen : you make contact with front part of the body : you cannot be played
2. backscreen : team mates can pass to you, so when screened get loose from defender immediately
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.