Pass in pairs.
Come closer.
Throw harder.
Throw that hard you cannot catch the ball anymore.
Vary in height :
- hip height
- center shot
- jump shot
blocking
- fore-arms nearly next to eachother
- elbows bent towards eachother
- look in betweem you almost closed fore-arms, in this way the ball can never hit your face
- keep enough muscle tension on the arms and fingers
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