Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.
The blue player with the ball must then run onto the ball and try to get past the two defenders on their side of the court and shoot on goal.
The defender who wasn't involved in the defending moves into attack for the next repetition and starts the next fast break.
The attacker who made the fast break takes the place of the defender who has just moved into defence.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.