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Handball: fast throw-off

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Joelma

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B1 and B2 throw at the goal.
Goal keeper gets the ball and passes toR1 or R2.

Pass goal keeper : as fast as possible out of one step.

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Fast Throw-off After Conceding a Goal

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goal keeper : fast break:

B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to B3 or B4.

goal keeper : fast break

goal keeper : fast break:

B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to B3 or B4.

Pass goal keeper : as fast as possible out of one step.

goal keeper : fast break

From back to Front!:

Two attacking players stand on either side of the goal area line and take it in turns to have gentle shots on goal (making it easy for the keeper to gather the ball).

Once the keeper has stopped the shot they should pass the ball up the centre of the court into the path of the red player in front of them.

goal keeper : fast break

Goal throws to the upfield player:

Attacking player 1 runs with the ball to the outside of the 9m semi-circle and throws at the goal. The defender must only obstruct the shot, not make a tackle, to put the attacker under pressure.

The goalkeeper must then get the ball under control and pass past the obstructing defenders to the breaking defender who has just made the run.

The session then continues on the other side of the court.

goal keeper : fast break

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