HOME Handball Drills 539 fast throw-off

Handball: fast throw-off

Thank you Sportplan. The drills and videos have been extremely beneficial...

Dumitru

DESCRIPTION

B1 and B2 pass together.
One of them throws at the goal.
Pass goal keeper to R2, who runs to the right position to throw off.
R1 closes by to receive ball from R1 on full speed.

READ MORE

READ LESS

OFTEN USED WITH...

539 fast throw-off

B1 and B2 pass together.
One of them throws at the goal.
Pass goal keeper to R3.
R1 and R2 close the gap.
R3 throws off at the whistle of the trainer.

539 fast throw-off

B1 and B2 throw at the goal.
Goal keeper gets the ball and passes to R3.
R4 closes by.
R3 runs towards the right position for throwing off.
R1 and R4 should stay a bit behind to cross the throw off line at full speed after the whistle of the trainer.

Pass goal keeper : as fast as possible out of one step.

539 fast throw-off

B1 and B2 pass together.
One of them throws at the goal.
Goal keeper passes to R3 to throw off.
R1 and R2 close the gap.
R1,2,3 try to score a goal.

539 fast throw-off

B1 throws at the goal.
Pass goal keeper to W3, who is going to throw off.
Whistle trainer.
Other players cross the throw off line at full speed and try to score a goal.

Other side : same way back.

539 fast throw-off

269864

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST FROM THE BLOG

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes