Pass B3-B2 who runs forward on full speed.
B3 pretends he wants to screen for B2.
B4 pretends he screens for B2, but screens W3.
W4 will probably attack B2.
B2 passes to B5 who runs straight forward to W5.
Meanwhile B3 came round the screening B4, receives the pass from B5 and throws at the goal.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.