HOME Handball Drills 547 5:1 defence

Handball: 5:1 defence

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Pass B1-R2-B1 who duels with R1
B1 runs around the cone, gets ball from B2 and duels with R2.
B2 and R2 change places.

COACHING POINTS

defending in a personal duel

- arms are slightly bent
- arms in front of you
- prevent attackers to come into between your arms
- move sidewards along with your attacker and stay between goal and attacker
- put counter pression onto the attacker's movements
- feet movements are most important together with slightly stretched arms
- never jump, keep close contact with the floor

READ MORE

READ LESS

OFTEN USED WITH...

defence : keeping formation/helping ou/preventing break through:

B play ball around and try to break through the defense of R players.
Defenders move in sidesteps and take action if necessarry.

defence : keeping formation/helping ou/preventing break through

5:1 defence:

Pass B1-B2 who duels with R1.
B2 takes place of R1
R1 runs around the cone, gets ball from B1 and duels with R2.

5:1 defence

Go to every other ball:

Blue players are passing the ball around the area in a clockwise direction with the aim of trying to pass to the green player in the centre.

The two red defenders must work as a team to share the defending responsibilities to successfully close down the blue players every time they receive a pass.

cooperation in defence