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Handball: 4:4 passing and defending

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Green attackers pass the ball and blue defenders take their own attacker.
-Try to pass 10x without losing the ball.
-Play 1 minute : how many times can defenders touch the ball

COACHING POINTS

Change after stealing the ball.
Change after 1 minute.

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OFTEN USED WITH...
3 vs 3 - Defence | 548 6:0 defence

3 vs 3 - Defence:

Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal.

The defenders must move laterally and communicate with one another to block off the attack.

6:0 defence
531 cooperation in defence | 531 cooperation in defence

cooperation in defence:

B play ball around.
R1 and R2 change attackers when they change place.

cooperation in defence
defend pivot | 548 6:0 defence

defend pivot:

Pass 1-3-11 goes a bit to the left.Defender 2 steps forward to attacker 1.Defender 1 takes pivot 2.same on other side

6:0 defence
548 6:0 defence | 548 6:0 defence

6:0 defence:

B2 penetrates between R1 and R2.
B1 and B2 cross.
R1 and R2 give/take eachother's attacker.
NEVER change positions.

6:0 defence
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