Attackers have to go to the other half after every pass.Defenders have to take other attackers every time.Try to warn each other by shouting short messages.If defenders steal the ball : change tasks
Change attack-defense after 2 minutes.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
