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Handball: power training : jumping

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After 3 steps, jumps throw at the goal.

5 series, 7 jumps.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

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power training : jumping:

After 3 steps, throw at the goal with a jump shot.

5 series of 7 jumps.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping

power training : jumping:

After 3 steps in the hoops, throw at the goal with jump shot.
5 series

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping

power training : jumping:

warming up goal keepers
:
- straddle, jump off with both feet, put them together in the air, land in straddle again, jump off etc.
1,2,3 jumps before throwing at the goal.

Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players in turn :
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series

power training : jumping