HOME Handball Drills 556 power training : throwing

Handball: 13. hit the target 2

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Dumitru

DESCRIPTION

A throws at high speed and full force at the wall.

* use small target : cricle drawn on the wall.

- center shots
- dive shots
- jump shot
- center shot hip height

COACHING POINTS

Series : 60 seconds
Series : 50 throws

More series according to ability.

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OFTEN USED WITH...

hop-skotch jumps:

5 series of 5 repetitions of 2 hop-skotch jumps.(jump on one leg : left - left and left for shot)

power training : jumping

12. half court throwing:

Pairs, as fast as possible.
20x
20 metres apart

Center shots.

power training : throwing

Fast Break - Combination Pass:

In this move the winger start with the ball and passes the keeper who returns the pass to the center back.

At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them.

The winger completes the move with a shot on goal (no dribble before the shot allowed).

fast break

power training : jumping:

With to steps, jumps, throw at goal.
With jump shot.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping

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