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Handball: 19. power training long shots

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DESCRIPTION

Pairs, as fast as possible.
20x
40 metres apart (or more)

COACHING POINTS

3 series

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26. throwing power training jump shot after feint shot | 556 power training : throwing

26. throwing power training jump shot after feint shot:

Pairs, as fast as possible.
20x
20 metres apart (or more)

Jump shot with a feint shot before the real jump shot.

power training : throwing
17. jump catch and throw | 556 power training : throwing

17. jump catch and throw:

A throws to B.
B jumps up and catches the ball with ONE hand and throws it back BEFORE landing.

2 series.
20 passes.

power training : throwing
12. half court throwing | 556 power training : throwing

12. half court throwing:

Pairs, as fast as possible.
20x
20 metres apart

Center shots.

power training : throwing
22. push up and pass | 556 power training : throwing

22. push up and pass:

A and B lie opposite each other in push up positions and pass the ball.
4 series of 20 passes.

Extra: push up in between the passes.

power training : throwing
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