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Pairs, as fast as possible.
20x
20 metres apart (or more)

Jump shot, pick up ball from the floor first.

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4 | 556 power training : throwing

4:

Throw in pairs;
As fast as possible:
Center shots : 20x, width : 20 metres.

power training : throwing
26. throwing power training jump shot after feint shot | 556 power training : throwing

26. throwing power training jump shot after feint shot:

Pairs, as fast as possible.
20x
20 metres apart (or more)

Jump shot with a feint shot before the real jump shot.

power training : throwing
17. jump catch and throw | 556 power training : throwing

17. jump catch and throw:

A throws to B.
B jumps up and catches the ball with ONE hand and throws it back BEFORE landing.

2 series.
20 passes.

power training : throwing
22. push up and pass | 556 power training : throwing

22. push up and pass:

A and B lie opposite each other in push up positions and pass the ball.
4 series of 20 passes.

Extra: push up in between the passes.

power training : throwing
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