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Handball: flexibility

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

shoulders
- hold hands
- put arms upward, stretched

10 seconds, static stretch

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557 flexibility | 557 flexibility

flexibility:

shoulders
move elbow with your hand downward

10 seconds, static stretch

flexibility
Groin Stretch | 557 flexibility

Groin Stretch:

Sit on the floor and place the soles of your feet together.

Place elbows on both knees and push down with your elbows.

10 seconds, static stretch.

flexibility
557 flexibility | 557 flexibility

flexibility:

hamstrings
- stretch leg
- move upper body towards leg

10 seconds, static stretch

flexibility
557 flexibility | 557 flexibility

flexibility:

calves
- stretched knee
- push your hips into the direction : wall/floor
( or go and stand on a bench and lower your heel(s))

10 seconds, static stretch

flexibility
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