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Handball: flexibility

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Abier, Handball Coach

DESCRIPTION

shoulders
move elbow with your hand downward

10 seconds, static stretch

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557 flexibility | 557 flexibility

flexibility:

shoulders
- hold hands
- put arms upward, stretched

10 seconds, static stretch

flexibility
Groin Stretch | 557 flexibility

Groin Stretch:

Sit on the floor and place the soles of your feet together.

Place elbows on both knees and push down with your elbows.

10 seconds, static stretch.

flexibility
Full body twist | 557 flexibility

Full body twist:

Sitting on the floor raise one leg off the flood, bending your knee and place your foot behind the other leg.

Place the elbow from the other side to your bent leg against the knee.

Sit straight and push your knee towards the floor with your elbow whilst looking slowly backward in the opposite direction.

10 seconds, static stretch

flexibility
557 flexibility | 557 flexibility

flexibility:

hamstrings
- stretch leg
- move upper body towards leg

10 seconds, static stretch

flexibility
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