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Handball: speed

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B1 runs around cone, gets ball from B2 and throws at the goal.

Next sprint after 45 sec.

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Run the bases and Shoot | 558 speed

Run the bases and Shoot:

Players line up on both sides of the court in the corner.

When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.

speed
558 speed | 558 speed

speed:

B1 runs around B2, gets ball and throws at the goal.
Turn around to the other side, get ball from B3, throw at the goal.

Next sprint after 45 sec.

speed
558 speed | 558 speed

speed:

B1 runs around the cones, picks up ball and throws at the goal at the other side.

B2 from the other side at the same time.

Next sprint after 45 sec.

speed
558 speed | 558 speed

speed:

B runs around cone, picks up ball, throws at the goal.

Next sprint after 45 sec.

speed
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2128

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