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Handball: speed

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

B1 runs around the cones, picks up ball and throws at the goal at the other side.

B2 from the other side at the same time.

Next sprint after 45 sec.

COACHING POINTS

pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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OFTEN USED WITH...

speed:

B runs around cone, picks up ball, throws at the goal.

Next sprint after 45 sec.

speed

speed:

B1 runs around B2, gets ball and throws at the goal.
Turn around to the other side, get ball from B3, throw at the goal.

Next sprint after 45 sec.

speed

speed:

B1 sprints to the other side, gets ball from B2 and throws at the goal.
Turn back immediately, get ball from B4 and throws at the goal.

Next sprint after 45 sec.

speed

Race to Receive:

There are several ways you can run this drill, the first way is alternate running.

This is where one player at a time sets off to run around the far cone opposite them before then cutting back infield to receive the ball from blue three. After receiving the pass they then progress towards goal before trying to score.

The second way of running this drill is as a race. Both players sets off at the same time to run around the cone and then infield. The first player to run over the half way line receives the pass from B3 and then tries to score.

speed

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