B1 sprints to the other side, gets ball from B2 and throws at the goal.
Turn back immediately, get ball from B4 and throws at the goal.
Next sprint after 45 sec.
pay only attention to the complete technical movement
Only general corrections
Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction
mistakes often made :
- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high
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