HOME Handball Drills 558 speed

Handball: Loop, receive, run, drive and Shoot

Thank you Sportplan. The drills and videos have been extremely beneficial...

Dumitru

DESCRIPTION

Player 1 runs around the cone in the centre, turning back towards the cone on the corner of the base line where they started.

After running around the corner cone players then run out in front of the centre player who passes the ball into their path.

Player complete the move by dribbling and driving towards goal - finishing with a throw at goal

COACHING POINTS

Rotate roles regularly.

Can be run from both sides at the same time - so two players should always be on the run.

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Speed and Sprint Endurance Session

Can your players perform to high standards once fatigue kicks in Handball specific speed and endurance drills to improve fitness and skill.

OFTEN USED WITH...

Run the bases and Shoot:

Players line up on both sides of the court in the corner.

When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.

speed

Zig-Zag run and Shoot!:

Coach should shout "Go" every 45 seconds.

On the first shout a player from both sides sets off to run up the byline, turn around the cone and run to the cone in the opposite corner.

Players must then run up the byline again and around the other cone before finally cutting inside to receive the pass from the feeder in the centre and shoot!

speed