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Handball: Cone-Training 10

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Start at 1.
Sprint to 2 and touch the cone with right hand.
Sprint back to 1 and touch the cone with left hand.

COACHING POINTS

  • Distance between cones is 3 meters.

 

  • Do the drill at full speed 3 - 5 times or for 30 seconds.



Variations:

  • Go around the cones.

 

  • Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...
Hop scotch 2 | 561 Coordination

Hop scotch 2:

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.

Jump sidewards: hold on for a second after landing.

Coordination
Hop scotch 1 | 561 Coordination

Hop scotch 1:

Players hop on one leg 3 steps left and right.

Coordination
Hop scotch 3 | 561 Coordination

Hop scotch 3:

Two lines as far apart as players can handle.

Jump sidewards from left to right.

After landing hold on for a second for extra balancing strenght.

Coordination
Cone-Training 2 | 561 Coordination

Cone-Training 2:

Start at 1.
Sprint to 2.
Sidesteps to 4.
Backwards to 3.
Sidesteps back to 1.

Coordination
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