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Handball: Cone-Training 11

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Start at 1.
Sidesteps to 2.
Sprint back to 1.
Sidesteps to 2.

COACHING POINTS

  • Distance between cones is 3 meters.

 

  • Do the drill at full speed 3 - 5 times or for 30 seconds.



Variations:

  • Go around the cones.

 

  • Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...
Cone-Training 2 | 561 Coordination

Cone-Training 2:

Start at 1.
Sprint to 2.
Sidesteps to 4.
Backwards to 3.
Sidesteps back to 1.

Coordination
Hop scotch 2 | 561 Coordination

Hop scotch 2:

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.

Jump sidewards: hold on for a second after landing.

Coordination
Hop scotch 1 | 561 Coordination

Hop scotch 1:

Players hop on one leg 3 steps left and right.

Coordination
Hop scotch 3 | 561 Coordination

Hop scotch 3:

Two lines as far apart as players can handle.

Jump sidewards from left to right.

After landing hold on for a second for extra balancing strenght.

Coordination
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