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Handball: Cone-Training 13

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Dumitru

DESCRIPTION

forward and backward from 1 to all the other cones.
All cones should be touched after a full stop with two feet next to eachother!

COACHING POINTS

Distance between cones is 3 meters.
Do the drill at full speed 3 - 5 times or for 30 seconds.

Variations:
Go around the cones.
Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...

23. sit and throw:

A and B sit opposite each other and pass the ball without using back muscles. 2 series X15 shots

power training : throwing

22. push up and pass:

A and B lie opposite each other in push up positions and pass the ball.
4 series of 20 passes.

Extra: push up in between the passes.

power training : throwing

Backcourt low shot:

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhile ther is a shot on the right side.

center shot hip height

2v1 - Support to keep out:

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

The two attackers (blue 2 and 3) can only attack against one defender, but the defenders can defend against either attacker (so they can support and back each other up to keep the attackers out).

6:0 defence

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