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Handball: Cone-Training 19

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Dumitru

DESCRIPTION

Start at 1, sprint to 2, back to 1, sprint to 3, back to 1, sprint to 4 etc.

COACHING POINTS

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.
  Variations:
• Go around the cones.
• Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...

Fast Passing - Feinting:

Attackers pass the ball along the line and defenders must run forward to defend.

Attacking players are trying to move the ball quickly in order to create an opening for a shot.

They can do this through use of fast passes, feints and dummies.

ballcirculation

position play 2:4:

Passing : B5-B3-B1-B4-B6-B4-B2-B3-B5

position play 2:4

shooting : backcourt player:

Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as well :- series:on the handsleft top cornerright top cornershoulder height left-rightknee height left-rightbounce balls left-rightlow balls left-right

shooting pivot

shooting : backcourt player:

Pass 1-2-3 throw at the goal.Take a position one further.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner
shoulder height left-right
knee height left-right
bounce balls left-right
low balls left-right

shooting pivot

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