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Handball: Cone-Training 19

Thank you Sportplan. The drills and videos have been extremely beneficial...

Dumitru

DESCRIPTION

Start at 1, sprint to 2, back to 1, sprint to 3, back to 1, sprint to 4 etc.

COACHING POINTS

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.
  Variations:
• Go around the cones.
• Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...

Fast Passing - Feinting:

Attackers pass the ball along the line and defenders must run forward to defend.

Attacking players are trying to move the ball quickly in order to create an opening for a shot.

They can do this through use of fast passes, feints and dummies.

ballcirculation

position play 2:4:

Passing : B5-B3-B1-B4-B6-B4-B2-B3-B5

position play 2:4

shooting : backcourt player:

Sprint to the various positions and even sprint faster just before throwing.Sprint to go and fetch ball.Drill can be used to warm up goalkeepers as well :- series:on the handsleft top cornerright top cornershoulder height left-rightknee height left-rightbounce balls left-rightlow balls left-right

shooting pivot

shooting : backcourt player:

Pass 1-2-3 throw at the goal.Take a position one further.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner
shoulder height left-right
knee height left-right
bounce balls left-right
low balls left-right

shooting pivot

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