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Handball: Cone-Training 7

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Sidesteps from 1 to 3.
Sprint to 4.
Sidesteps to 2.
Sidesteps to 3.
Backwards to 1.

COACHING POINTS

  • Distance between cones is 3 meters.

 

  • Do the drill at full speed 3 - 5 times or for 30 seconds.



Variations:

  • Go around the cones.

 

  • Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...
Cone-Training 6 | 561 Coordination

Cone-Training 6

Start in the center.
Sidesteps forward to 2.
Sidesteps to 4.
Sidesteps to 1.
Sidesteps to 3.
Back to the center.


561 Coordination
Hop scotch 2 | 561 Coordination

Hop scotch 2

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.

Jump sidewards: hold on for a second after landing.

561 Coordination
Hop scotch 1 | 561 Coordination

Hop scotch 1

Players hop on one leg 3 steps left and right.

561 Coordination
Hop scotch 3 | 561 Coordination

Hop scotch 3

Two lines as far apart as players can handle.

Jump sidewards from left to right.

After landing hold on for a second for extra balancing strenght.

561 Coordination
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