HOME Handball Drills 561 Coordination

Handball: Coordination circuit 2

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

Start of 2 or 3 players without ball.
Make salto on mat, run to pole, sidesteps to gap between poles, receive pass from player at the starting point. run forward to starting point.

COACHING POINTS

Do circuit 6-10 times

READ MORE

READ LESS

OFTEN USED WITH...

Bench jumping 2:

One foot and then the other foot on the bench, then one foot off and then the other one off and then again to next bench.

Coordination

Coordination circuit 1:

Players run over long tumbling mat, run slalom through the poles, over the bottom side of the benches.

Coordination

Bench jumping 3:

Sidewards from bench to bench, putting one foot by one foot on the bench.

Coordination

Chase your own pass:

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal.

Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession.

Players in the middle rejoin the back of their own lines after receiving the pass/shooting.

Sideline players join the back of the line on the opposite side of the court after blocking the shot.

complex shooting exercises

1845116

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST FROM THE BLOG

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes