HOME Handball Drills 561 Coordination

Handball: Disc Grab Reaction

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Dumitru

DESCRIPTION

Three players try to grab the disc with the colour mentioned/shouted by the trainer.

COACHING POINTS

Challenge the players to a competition as to who can collect the most discs.

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OFTEN USED WITH...

Fast feet:

Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back again.

Sidesteps crossed.

Coordination

Diving pivot shot:

The attacking player on the 7 meter line stands between the cones.

When the diagonal pass is made by one of the feeders on the baseline the attacker runs around the opposite cone, catches the ball and shoots at the goal.

Repeat this 4 times and then rotate your players clockwise.

diving and shooting

One-Two Pass: Receive and Dummy past the defender:

Player 1 passes left to player 6 (in the goal area) and then runs out to receive the return pass. After receiving the ball player 1 must feint their way past the static defender (player 2) onto their throwing side (right handers - right side).

Once they have got round the defender they pass to the next player in line who repeats this drill (passing left to player 5).

feinting (Dummy) with ball

One-two pass then feint and shoot!:

The defender is protecting the area between the 8-9 metre lines.

The attacking players work in small 2 vs 1s. The player with the ball plays a one-two pass and then attempts to feint their way past the defending player.

After the shot players rotate positions - with the shooter becoming the next defender and the defender joining the shooting players.

feinting (Dummy) with ball

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