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Handball: Fast feet

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Joelma

DESCRIPTION

Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back again.

Sidesteps crossed.

 

COACHING POINTS

Lines 5 meters apart.

2 or 4 times for 45 seconds.

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OFTEN USED WITH...
Foam blocks 1 | 561 Coordination

Foam blocks 1:

Hop on left leg over the foam block, then sidewards to the other series. Hop with right foot over foam blocks and then back to the starting point.

Coordination
Coordination with ball 3 | 561 Coordination

Coordination with ball 3:

Players start with one ball. They move around and pass the ball. At certain moments the trainer adds another ball to the passing players group.

How many balls and how many different balls can the group handle passing around.

Coordination
Speed ladder 3 | 561 Coordination

Speed ladder 3:

Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.

Coordination
323 defenders movements | 323 defenders movements

defenders movements:

B pass around.
G defends pases to R1.
Just make side steps and use arms.

defenders movements
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