HOME Handball Drills 561 Coordination

Handball: Foam blocks 1

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

Hop on left leg over the foam block, then sidewards to the other series. Hop with right foot over foam blocks and then back to the starting point.

COACHING POINTS

One series is 5 times.

Let them do 3-6 series.

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OFTEN USED WITH...

Fast feet:

Players dribble on place until the trainer gives a signal. Players move as quickly as possible sidewards and back again.

Sidesteps crossed.

Coordination

Coordination with ball 2:

Pairs passing all kinds of balls.

At a signal change balls.

Coordination

Speed ladder 2:

Players go through the ladder by stepping into every space with left and right foot after each other in the way, which is shown in the video.

If the players are familiar with the movements: try to do it as quickly as possible.

Coordination

Coordination with ball 4:

Players move around dribbling two different balls.

At a signal change balls - put them down and move to the balls of another player.

Coordination

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