Handball: Foam blocks 1

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Hop on left leg over the foam block, then sidewards to the other series. Hop with right foot over foam blocks and then back to the starting point.

COACHING POINTS

One series is 5 times.

Let them do 3-6 series.

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