HOME Handball Drills 561 Coordination

Handball: cone-training 1

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Start at 1.
Sprint to 2.
Backwards to 3.
Sprint to 4.
Jogging back to 1.

COACHING POINTS

Distance 3 meters.
Do the drill at full speed 3 - 5 times.

Variations:
a. Go around the cones.
b. Go to the cones.

PROGRESSION

Distance between cones is 3 meters. 
Do the drill at full speed 3 - 5 times or for 30 seconds.  

Variations: a. Go around the cones. 
b. Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...

Hop scotch 1:

Players hop on one leg 3 steps left and right.

Coordination

Ball Rotation Coordination:

Two players standing opposite eachother and throwing a bib, a tennis ball and a handball towards eachother (can use different objects to suit)

Coordination

endurance:

6 cones in all, 1 at every 5 mtrs.
Two players start at the same time and keep the same speed.

Run to cone 1, run AROUND it and run back to cone1 again, then run to cone 3 and back again, etc.

variations:
- running
- running, swinging right arm forward
- running, swinging left arm forward
- running, swinging right arm backward
- running, swinging left arm backward
- running, swinging both arms forward
- running, swinging both arms backward
- sidesteps
- sidesteps + half a turn after 3 sidesteps
- sidesteps + swinging arms
- running : lifting up knees high
- running : heels to bottom
- hop-scotch left
- hop-scotch right
- hop-scotch left-left-right-left-left etc
- skate-run : left-right slightly sideward as if you were skating
- hopping on both legs
- hop on two legs : one forward, one short one backwards and right away forward with a big jump again
- sideward : one leg behind the other : crossing over
- running : + 3 jumps vertically at the cones
- sprint 50%

endurance

Middle and Back relay race:

Make a square by putting 4 cones at a distance of at least 20 mtrs apart and put an extra one in the center.

Start at a signal of the trainer. Run run to the cone in the center and back to your own cone, run AROUND it.

variations :
- running
- running, swinging right arm forward
- running, swinging left arm forward,
- running, swinging right arm backward
- running, swinging left arm backward
- running, swinging both arms forward
- running, swinging both arms backward
- sidesteps
- sidesteps + half a turn after 3 sidesteps
- sidesteps + swinging arms
- running : lifting up knees high
- running : heels to bottom
- hop-scotch left
- hop-scotch right
- hop-scotch left-left-right-left-left etc
- skate-run : left-right slightly sideward as if you were skating
- hopping on both legs
- hop on two legs : one forward, one short one backwards and right away forward with a big jump again
- sideward : one leg behind the other : crossing over
- running : + 3 jumps vertically at the cones