Start at 1.
Sprint to 2.
Backwards to 3.
Sprint to 4.
Jogging back to 1.
Distance 3 meters.
Do the drill at full speed 3 - 5 times.
Variations:
a. Go around the cones.
b. Go to the cones.
Distance between cones is 3 meters.
Do the drill at full speed 3 - 5 times or for 30 seconds.
Variations:
a. Go around the cones.
b. Go as far as the cones and touch them with one hand.
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