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Handball: coordination

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

One player holds a ball in each hand and drops one ball at a time. The other player in front of her tries to get the ball after one bounce on the floor and give it back to the feeder.

COACHING POINTS

30 seceonds - 5 times

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OFTEN USED WITH...
passing in motion | 526 ballcirculation

passing in motion:

B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side.

variations :
- center shot
- jump shot
- push pass

ballcirculation
323 defenders movements | 323 defenders movements

defenders movements:

B pass around.
G defends pases to R1.
Just make side steps and use arms.

defenders movements
4 vs 4 - Make the Space | 534 position play 3:3

4 vs 4 - Make the Space:

4 attacking players against 4 defenders - with the attackers trying to score a goal.

The attackers start on either wing and take it in turn to run forward and try to get past their opposite number.

If they are unable to get past their marker the players should pass the ball across the line to a fellow attacker.

position play 3:3
warming-up : Running with the ball - crossover grid | warming up

warming-up : Running with the ball - crossover grid:

Players all dribble with a ball each around the cones.

Players start by running up the edges of the court and then run diagonally from the top cones to the opposite baseline corner.

Drill continues in this way.

warming up
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