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Handball: coordination duel 1

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Dumitru

DESCRIPTION

There are 4 differtently coloured cones at 3 mtrs apart in a square.

The trainer (or a third player) calls out de sequence of the colours of the cones to touch.

At a signal the start their race to touch the cones in the right order and go for the ball.

COACHING POINTS

Series of 5 duels.

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OFTEN USED WITH...

Coordination circuit 1:

Players run over long tumbling mat, run slalom through the poles, over the bottom side of the benches.

Coordination

coordination duel 2:

There are 4 differtently coloured cones at 3 mtrs apart in a square.â¨
One player/trainer tells the other players in which order they have to touch the cones before they may go for the ball.

At a signal they start their race to touch the cones in the right order and go for the ball.

Coordination

warming-up : ball handling in triangulars:

(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, take it, roll it etc.
- throw ball into the air, let it bounce once and catch it etc.
- throw ball into the air and catch it etc.
- throw ball into the air and jump off to catch it etc.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- giveball under your knee to the other hand with every step
- same, now when you skip
- football dribbling
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run
- pass on when you run

warming up

Coordination circuit 2:

Start of 2 or 3 players without ball.
Make salto on mat, run to pole, sidesteps to gap between poles, receive pass from player at the starting point. run forward to starting point.

Coordination

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