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Handball: coordination + warming-up goalkeepers 1

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Players first go through the speedladder and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper.

Series of shots - on the hands  - high  - half high  - knee height  - low  - bounce balls

COACHING POINTS

For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf

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coordination + warming-up goalkeepers 2:

Players first go through the speedladder and then pass to the feeder, move backwards, sidewards and forward around the cone receive the pass back from the feeder and throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper.

Series of shots
- on the handsâ¨
- highâ¨
- half highâ¨
- knee heightâ¨
- lowâ¨
- bounce balls

goal keeper : exercises

coordination + warming-up goalkeeper 3:

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper. Series of shots - on the handsâ¨ - highâ¨ - half highâ¨ - knee heightâ¨ - lowâ¨ - bounce balls

goal keeper : exercises

coordination + warming-up goalkeeper 4:

Players first go through the speedladder and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper. Series of shots - on the handsâ¨ - highâ¨ - half highâ¨ - knee heightâ¨ - lowâ¨ - bounce balls

goal keeper : exercises

coordination + goalkeeper 6:

Move forward, sideward/backwards - forward, sidewards left and throw at the goal.

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper.

Series of shots
- on the handsâ¨
- highâ¨
- half highâ¨
- knee heightâ¨
- lowâ¨
- bounce balls

goal keeper : exercises

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