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Handball: shooting wing player

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Dumitru

DESCRIPTION

Jump off before goal line, between cones.

COACHING POINTS

jump shot from the wings
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip on the highest point into the direction of the goal
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off

jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot

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OFTEN USED WITH...

Run the bases and Shoot:

Players line up on both sides of the court in the corner.

When the coach says go the first two players (one from each side) sprint around the first cone, then around the second before looping inside to pick up a ball and have a shot on goal.

speed

Wing Shooting - Receive and Shoot:

Each blue player has two balls and are stood in a line outside the free throw line. An attacking player is stood high up the wing, close to the baseline on both sides.

When the coach blows their whistle players pass one at a time, starting with the closest player, to the wing player who must then make a shot on goal (so red player 1 will receive their first pass from blue player 1).

shooting wing player

shooting back court player:

Pass R2-R3 cross with R1 who throws at the goal.
Then on the right the same.

shooting back court player

Beat the defender - Wide Shot:

Players starting on the half-way line dribble down the wings and must use a change of pace and direction (whilst still running down the wings) to beat their man and try to get a shot on goal.

If there is no clear shooting opportunity by the time they've reached the baseline players run with the ball to the back of the opposite line.

shooting wing player

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