A bench put on the cross bar of the goal, in a way you can throw in the left hand top corner of the goal from the right wing.
Pass B1-R1 who throws at the goal.
8-10 balls
jump shot from the wings
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip on the highest point into the direction of the goal
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off
jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot
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