Pass B1-B2-who passes on W1 outside,
Pass B1-B2-B1 who passes on W1 via center
B1 runs around the cone, receives ball from B2 and throws at the goal.
Series of 6 to9 balls.
Defender :
- passive
- half active
- fully active
jump shot from the wings
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip on the highest point into the direction of the goal
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off
jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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