Handball: Shooting Rotations: Coming from the back court

The jump shot is a great way to finish off attacks and provides the attackers with multiple options for different finishes. Use this session to improve the players basics techniques by focussing on their rhythm and shooting.

Starting on the right backcourt player passes from right to left.

When the third player receives the ball on the left wing they should feint (either to go out or to go in) before then running towards the defender and shooting on goal. Defender only blocks (do not come forward)

Once they've shot on goal each player rotates to the next position.

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes a shot at goal.

After catching the ball B2 feints as if to go to the right, but changes to the left to cross with B3. B3 first feinst to start to te left, but quickly sprints to the left to cross with B2, catch the ball and throw at the goal.

Players swap positions after throwing.

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the right after each shot.

Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.

The play starts from the right wing with player 1 passing the first of the outfield players (player 2).

Player 2 moves forward to meet the pass and then plays the ball to their left for player 3 to meet and then across to player 4.

During this passing process player 1 must chase the passes across the court - screening to protect the pass and prevent the imaginary defender from receivnig the ball.

When player 4 receives the ball they should shoot on goal.

The drill then starts from the other side - going from left to right.